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Manna Foodbank
  • Home
  • Find FoodMANNA’s is here to help connect residents to food support
    • Find Food Locations
      • Find FoodLocate food near you
      • Mobile MarketsFresh food at mobile sites near you
    • State Assistance
      • SNAPMonthly funds to buy groceries
      • NC 211Call for statewide help & referrals
      • WIC NCFood & nutrition for families
    • Programs
      • Youth ProgramsMeals & learning for kids and teens
      • Neighbor ExperiencePartnering with the community
  • Get InvolvedJoin MANNA in supporting neighbors facing hunger
    • Give and Volunteer
      • DonateGive funds to fight hunger
      • Individual DonationsGive funds to fight hunger
      • Commercial DonationsGive funds to fight hunger
      • VolunteerShare your time and energy
    • Our Network
      • The Partner Agency NetworkLocal groups distributing food
      • PartnershipsOur Partners
      • Food Safety TrainingGuidelines for safe food handling
    • Take Action
      • AdvocacySpeak up for hunger relief
      • Events & CampaignsCommunity efforts and fundraisers
      • Donation PoliciesWhat to know before giving food
  • Get to Know UsMANNA’s is here to help connect residents to food support
    • About
      • Our Mission & ImpactHow we fight hunger in WNC
      • Our TeamThe people behind MANNA
    • Accountability
      • Annual ReportHighlights from the past year
      • FinancialsOur commitment to transparency
      • Privacy PolicyHow we protect your information
  • ResourcesTools and updates for our community and partners
    • News & Media
      • News & BlogStories and updates from MANNA
    • For Partners
      • Partnership Ordering ScheduleFood ordering schedule for partner agencies
      • Partner Login
    • Opportunities & Support
      • CareersJoin our team and make a difference
      • Disaster ResponseHow we respond in times of crisis
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MANNA FoodBank
99 Broadpointe Drive
Mills River, NC 28759
Hours: Mon.-Fri. 8am-4pm

Phone: 828-299-3663
Food Helpline: 828-290-9749

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  • Nutrition Works: Tomato & Yellow Squash Side Dish

Nutrition Works: Tomato & Yellow Squash Side Dish

By MANNA Foodbank

Our Nutrition Works team works to provide our clients with recipes detailing how to cook up the food that they are bringing home from our mobile markets into delicious meals and treats.

As we move towards autumn, it is a perfect time to use those summer squashes and complement one of your meals with the Tomato and Yellow Squash Side Dish. Watch the video to learn how to prepare the tasty treat!

Tomato and Yellow Squash Side Dish
– 2 tablespoons olive oil
– 2 sliced and cubed yellow squash
– Cook until soft
– 2 cups chopped tomatoes
– 1/2 teaspoon dried oregano
– 1/4 teaspoon dried basil
– 1/2 teaspoon garlic powder
– Bring to a boil
– Reduce heat and simmer for 10 minutes
– Salt and pepper to taste

Guarnicion de Tomate y Calabaza Amarilla
– 2 cucharadas de aceite de oliva
– 2 calabaza amarillo cortado y en cubos
– Cocinar hasta que suave
– 2 tazas de tomates picados
– 1/2 cucharadita de oregano seco
– 1/4 cucharilla de albahaca seca
– 1/2 cucharadita de ajo en polvo
– Llevar a hervir
– Reduzca el calor y simmer durante 10 minutos
– Sal y pimienta para probar

Trying out a recipe? Tag us on social media!
Share your results with us! If you love to share healthy recipes, make a recipe your own, or simply share your photos, we’d love to see how it turns out. You can find us on Facebook, Instagram, Twitter, and LinkedIn. Happy (and healthy) cooking!

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Manna Foodbank

MANNA FoodBank is a private, not-for-profit service organization working to end food insecurity in the 16 counties of Western North Carolina, and the Qualla Boundary.

Headquarters

MANNA FoodBank
99 Broadpointe Drive
Mills River, NC 28759
Hours: Mon.-Fri. 8am-4pm

Phone: 828-299-3663

Food Helpline: 828-290-9749

Find Food

  • Find Food
  • Community Markets
  • SNAP
  • NC 211
  • WIC NC
  • Youth Programs
  • Neighbor Experience

Get Involved

  • Donate
  • Volunteer
  • The Partner Agency Network
  • Food Safety
  • Advocacy
  • Events & Campaigns
  • Donation Policies

Get to Know Us

  • Our Mission and Impact
  • Our Team
  • Annual report
  • Financials
  • Privacy Policies

Resources

  • News & Blog
  • Careers
  • Partner Ordering Schedule
  • Partner Login
  • Volunteer Login
© MANNA FoodBank 2026 - MANNA FoodBank is a 501(c)(3) non-profit organization. Federal Tax ID (EIN) 58-1514800.
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