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Manna Foodbank
  • Home
  • Find FoodMANNA’s is here to help connect residents to food support
    • Find Food Locations
      • Find FoodLocate food near you
      • Mobile MarketsFresh food at mobile sites near you
    • State Assistance
      • SNAPMonthly funds to buy groceries
      • NC 211Call for statewide help & referrals
      • WIC NCFood & nutrition for families
    • Programs
      • Youth ProgramsMeals & learning for kids and teens
      • Neighbor ExperiencePartnering with the community
  • Get InvolvedJoin MANNA in supporting neighbors facing hunger
    • Give and Volunteer
      • DonateGive funds to fight hunger
      • Individual DonationsGive funds to fight hunger
      • Commercial DonationsGive funds to fight hunger
      • VolunteerShare your time and energy
    • Our Network
      • The Partner Agency NetworkLocal groups distributing food
      • PartnershipsOur Partners
      • Food Safety TrainingGuidelines for safe food handling
    • Take Action
      • AdvocacySpeak up for hunger relief
      • Events & CampaignsCommunity efforts and fundraisers
      • Donation PoliciesWhat to know before giving food
  • Get to Know UsMANNA’s is here to help connect residents to food support
    • About
      • Our Mission & ImpactHow we fight hunger in WNC
      • Our TeamThe people behind MANNA
    • Accountability
      • Annual ReportHighlights from the past year
      • FinancialsOur commitment to transparency
      • Privacy PolicyHow we protect your information
  • ResourcesTools and updates for our community and partners
    • News & Media
      • News & BlogStories and updates from MANNA
    • For Partners
      • Partnership Ordering ScheduleFood ordering schedule for partner agencies
      • Partner Login
    • Opportunities & Support
      • CareersJoin our team and make a difference
      • Disaster ResponseHow we respond in times of crisis
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MANNA FoodBank
99 Broadpointe Drive
Mills River, NC 28759
Hours: Mon.-Fri. 8am-4pm

Phone: 828-299-3663
Food Helpline: 828-290-9749

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  • Nutrition Works: Crunchy Peanut Butter Banana Parfait

Nutrition Works: Crunchy Peanut Butter Banana Parfait

By MANNA Foodbank

Our Nutrition Works team works to provide our clients with recipes detailing how to cook up the food that they are bringing home from our mobile markets into delicious meals and treats.

One of those recipes is the quick and easy, Crunchy Peanut Butter Banana Parfait. Watch the video to learn how to prepare the tasty treat!

For more kid-friendly recipes, try a stuffed summer squash, peachy peanut butter pita pocket, berry oatmeal or a red monster smoothie!

Crunchy Peanut Butter Banana Parfait

– 4 cups fat-free plain yogurt.
– 4 tablespoons creamy peanut butter.
– 6 tablespoons chopped nuts.
– 16 pretzel twists, crumpled.
– Layer 1/2 cup yogurt.
– Half of the banana slices.
– 2 tablespoons nuts and pretzel.
– Repeat layers.
– Ready to eat or chill for later.

– 4 tazas de yogurt sin grasa.
– 4 cucharadas de mantequilla de mani cremosa.
– 6 cucharadas de nueces picadas.
– 16 giros de pretzel, arrugados.
– Capa 1/2 taza de yogurt.
– La mitad de las laminas de plátano.
– 2 cucharadas de nueces y pretzel.
– Repetir la capa.
– Listo para comer o refrigerar para más tarde.

Trying out a recipe? Tag us on social media!
Share your results with us! If you love to share healthy recipes, make a recipe your own, or simply share your photos, we’d love to see how it turns out. You can find us on Facebook, Instagram, Twitter, and LinkedIn. Happy (and healthy) cooking!

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Manna Foodbank

MANNA FoodBank is a private, not-for-profit service organization working to end food insecurity in the 16 counties of Western North Carolina and the Qualla Boundary.

Headquarters

MANNA FoodBank
99 Broadpointe Drive
Mills River, NC 28759
Hours: Mon.-Fri. 8am-4pm

Phone: 828-299-3663

Food Helpline: 828-290-9749

Find Food

  • Find Food
  • Community Markets
  • SNAP
  • NC 211
  • WIC NC
  • Youth Programs
  • Neighbor Experience

Get Involved

  • Donate
  • Volunteer
  • The Partner Agency Network
  • Food Safety
  • Advocacy
  • Events & Campaigns
  • Donation Policies

Get to Know Us

  • Our Mission and Impact
  • Our Team
  • Annual report
  • Financials
  • Privacy Policies

Resources

  • News & Blog
  • Careers
  • Partner Ordering Schedule
  • Partner Login
  • Volunteer Login
© MANNA FoodBank 2026 - MANNA FoodBank is a 501(c)(3) non-profit organization. Federal Tax ID (EIN) 58-1514800.
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